When my Grandparents moved out of the house, they left a Bow-flex, and another exercise thing (I'm actually not sure what it is). We got permission to use it, and we (Cotter, Jacob and I) have been working out for the last couple of weeks. Unfortunately, I wasn't sure how to work them! Maama told me how to use that exercise thing, and Dad told me how to use the Bow-flex. Dad made a schedule of what exercises we do a day, and every Monday we bike ride to a nearby basketball court. I always feel better when I exercise. I've been trying to eat better, and have been drinking ice water (which burns 123 calories). I'm so glad we have these now!